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MEDITATION

I teach meditation in a fun fashion. Yes that's right ... I said fun, the process should be fun.
During a session, we'll investigate ways to still the mind, and bliss out , and also look at the reality of things - Shamata and Vipassana in other words. 

Meditation objects such as the Elements, Vital Breathing, The Sublime Abidings, Skeletal and Mind Essence will be used in order to free up the heart. .

Building those skills !
Please click the button to look at a lil vid that was recorded a few years back

 

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